HEALTHY TURKEY MEATLOAF: EASY TURKEY MEATLOAF

Easy Turkey Meatloaf

🦃 Easy Turkey Meatloaf Recipe
A lighter, healthier take on a comfort food classic — moist, flavorful, and simple to make!

This easy turkey meatloaf uses lean ground turkey, herbs, and a tangy glaze to create a juicy dish that’s perfect for weeknight dinners or meal prep.

🧂 Ingredients (Serves 6)

🦃 For the Meatloaf:

1 ½ lbs (680 g) ground turkey (93% lean works best)
1 egg
¾ cup bread crumbs (plain or Italian-style)
½ cup milk
1 small onion, finely chopped (about ½ cup)
2 cloves garlic, minced
2 tbsp Worcestershire sauce
1 tsp salt
½ tsp black pepper
1 tsp Italian seasoning (or ½ tsp dried thyme + ½ tsp oregano)

🍅 For the Glaze:

⅓ cup ketchup
1 tbsp brown sugar
1 tsp mustard (optional – for tangy flavor)

👩‍🍳 Instructions

1. Preheat Oven

Preheat to 375°F (190°C).
Line a loaf pan (9x5-inch) with parchment paper or lightly grease it.

2. Mix the Meatloaf

In a large mixing bowl, combine egg, milk, Worcestershire sauce, salt, pepper, and seasonings.
Add the breadcrumbs, onion, and garlic. Stir until moistened.
Gently fold in the ground turkey — mix just until combined.

⚠️ Do not overmix — this can make the meatloaf dense or dry.

3. Shape and Glaze

Press the turkey mixture evenly into the loaf pan.
In a small bowl, combine ketchup, brown sugar, and mustard.
Spread half of the glaze over the top of the loaf.

4. Bake

Bake for 45 minutes, then spread the remaining glaze on top.
Continue baking 10–15 minutes more, until the internal temperature reaches 165°F (74°C).

5. Rest and Serve

Let the meatloaf rest 10 minutes before slicing to keep it juicy.
Serve with mashed potatoes, steamed vegetables, or a fresh green salad.

🌟 Tips for the Best Turkey Meatloaf

🧅 Finely mince onions so they blend smoothly into the loaf.
💧 Add milk or a few tablespoons of broth if the mixture feels too dry.
🍗 Leftovers taste even better the next day — great for sandwiches!
❄️ Freezer-friendly: wrap cooked slices in foil and freeze up to 3 months.

🍽️ Quick Summary

Step	Action	Tip
1	Preheat oven	375°F / 190°C
2	Mix ingredients	Don’t overmix
3	Shape and glaze	Add half glaze first
4	Bake	55–60 minutes total
5	Rest before slicing	Keeps meatloaf juicy

OTHER RECIPES

INGREDIENTS

1 lb. ground turkey
2 eggs
1/4 c. ketchup
1 sm. onion, chopped
1/4 tsp. pepper
1/2 tsp. parsley flakes
1 1/2-2 c. oatmeal
1/2 c. milk

INSTRUCTIONS
Mix all ingredients, except oatmeal and milk, together in a large bowl.

Then stir in oatmeal until desired consistency (using your hands is easier to mix).

Place the mixture in a 2 quart baking dish.

Shape with your hands to make an oval, not allowing the loaf to touch the sides.

Pour the milk over the meatloaf mixture.

Cover the dish with aluminum foil or lid.

Bake at 350 degrees for 45 minutes, uncover and bake for 10 more minutes.

Makes 6-8 servings.

VIDEO:

HEALTHY TURKEY MEATLOAF

EASY TURKEY MEATLOAF