EXTRA LEAN TURKEY MEATLOAF

EXTRA LEAN TURKEY MEATLOAF

Cooking with extra-lean ground turkey (99% lean) doesn’t have to mean dry or bland meatloaf. The key is smart moisture boosters, gentle mixing, and balanced seasoning. Below are four proven extra-lean turkey meatloaf recipes, each designed to stay juicy while keeping calories and fat low.

---

1. Classic Extra-Lean Turkey Meatloaf (Moist & Simple)

Ingredients

• 1½ lbs extra-lean ground turkey (99%)

• 1 cup quick oats

• ¾ cup low-fat milk or unsweetened almond milk

• 2 large eggs

• 1 cup finely grated zucchini

• ½ cup finely diced onion

• 2 cloves garlic, minced

• 2 tbsp olive oil

• 2 tbsp Worcestershire sauce

• 1 tsp salt

• ½ tsp black pepper

• 1 tsp Italian seasoning

Glaze

• ⅓ cup low-sugar ketchup

• 1 tbsp honey or maple syrup

• 1 tsp apple cider vinegar

Directions

1. Heat oven to 375°F (190°C).

2. Soak oats in milk for 2 minutes.

3. Mix all ingredients gently.

4. Shape into loaf or place in pan.

5. Spread glaze and bake 55–60 minutes, until 165°F internal temp.

6. Rest 10 minutes before slicing.

---

2. Extra-Lean Turkey & Veggie Power Meatloaf

Perfect for meal prep and kids—hidden vegetables add moisture and nutrients.

Ingredients

• 1½ lbs extra-lean ground turkey

• 1 cup finely chopped mushrooms

• 1 cup grated carrot

• ½ cup onion, minced

• 1 cup oat flour or ground oats

• 2 eggs

• ¼ cup low-sodium chicken broth

• 2 tbsp olive oil

• 1 tsp smoked paprika

• ½ tsp garlic powder

• Salt & pepper to taste

Why It Works

• Mushrooms act like natural sponges

• Broth replaces fat

• Oats bind without heaviness

---

3. Mediterranean Extra-Lean Turkey Meatloaf

Bright, herby, and incredibly moist without added fat.

Ingredients

• 1½ lbs extra-lean ground turkey

• ¾ cup rolled oats

• 2 eggs

• 1 cup chopped spinach (squeezed dry)

• ½ cup diced red onion

• ¼ cup crumbled feta (optional)

• 2 tbsp olive oil

• 1 tbsp lemon juice

• 1 tsp oregano

• 1 tsp basil

• Salt & pepper

Optional Topping: Plain Greek yogurt + lemon zest

---

4. Low-Carb Extra-Lean Turkey Meatloaf

No breadcrumbs, no oats—still tender and juicy.

Ingredients

• 1½ lbs extra-lean turkey

• ¾ cup almond flour

• 2 eggs

• 1 cup grated zucchini (excess moisture squeezed out)

• ½ cup onion, minced

• 2 tbsp olive oil

• 2 tbsp sugar-free ketchup

• 1 tsp onion powder

• 1 tsp paprika

• Salt & pepper

---

Expert Tips for Extra-Lean Turkey Meatloaf

• 🥒 Always add vegetables (zucchini, carrots, mushrooms)

• 🥣 Soak binders (oats/flour) before mixing

• 🌡 Cook to temperature, not time (165°F)

• ✋ Mix gently—overworking dries it out

• ⏱ Rest before slicing to lock in juices

---

Healthy Sides to Serve

• Roasted broccoli or asparagus

• Mashed cauliflower

• Sweet potato wedges

• Simple cucumber tomato salad

---

Nutrition Snapshot (Average per serving)

• Calories: 210–240

• Protein: 30–33g

• Fat: 4–6g

• Carbs: 8–14g

---

Final Takeaway

These Extra Lean Turkey Meatloaf Recipes prove you can enjoy classic comfort food while keeping it low-fat, high-protein, and incredibly satisfying. Perfect for clean eating, weight management, or heart-healthy diets.

OTHER RECIPES

INGREDIENTS

• 1-2 packages extra lean ground turkey
• 2 eggs
• packaged bread crumbs
• barbecue sauce
• 1/2 cup green bell pepper
• 1/2 cup onion
• 1/2 cup mushroom

INSTRUCTIONS
Combine meat, eggs and barbecue sauce to your liking. Mix well. It's easiest to do with your very own hands! Add other ingredients, some like less some may like more!

Slowly add bread crumbs to thicken the loaf.

Be careful - adding too much will mean you'll need to add more egg and barbecue sauce.

Bake until thoroughly cooked usually about 45 minutes at 350°F. But keep an eye on it as it is extra lean so it cooks faster and will dry up. Makes great sandwiches the next day on a French roll with extra barbecue. Enjoy !

VIDEO:

VIDEO: