HEALTHY TURKEY MEATLOAF: Easy Juicy Turkey-Veggie Meatloaf

Easy Juicy Turkey-Veggie Meatloaf



 Easy Juicy Turkey-Veggie Meatloaf

This Easy Juicy Turkey-Veggie Meatloaf is proof that healthy doesn’t have to mean dry or boring. Packed with lean turkey, moisture-rich vegetables, and bold seasoning, this meatloaf comes out tender, flavorful, and incredibly juicy every time—perfect for busy weeknights or meal prep.

Why This Turkey-Veggie Meatloaf Works

  • ✅ Extra juicy thanks to grated vegetables

  • ✅ Lean & protein-rich with ground turkey

  • ✅ Simple ingredients you already have

  • ✅ Kid-friendly with hidden veggies

  • ✅ Great for leftovers & freezing

Ingredients

Meatloaf

  • 1½ lbs lean ground turkey (93% lean)

  • 1 cup old-fashioned oats (or whole-wheat breadcrumbs)

  • 2 large eggs, lightly beaten

  • 1 cup grated zucchini (squeezed lightly)

  • 1 cup grated carrot

  • ¾ cup onion, finely diced

  • 2 cloves garlic, minced

  • ¼ cup low-fat milk or unsweetened almond milk

  • 2 tbsp olive oil

  • 2 tbsp Worcestershire sauce (or low-sodium soy sauce)

  • 1 tsp salt

  • ½ tsp black pepper

  • 1 tsp Italian seasoning

  • 1 tsp smoked paprika

  • ½ tsp onion powder

Simple Healthy Glaze

  • ⅓ cup low-sugar ketchup

  • 1 tbsp tomato paste

  • 1 tbsp honey or maple syrup

  • 1 tsp apple cider vinegar

  • ½ tsp mustard

How to Make Easy Juicy Turkey-Veggie Meatloaf

1. Preheat

Preheat oven to 375°F (190°C). Line a baking sheet with parchment or lightly grease a loaf pan.

2. Soften the Binder

In a large bowl, mix oats and milk. Let soak for 1–2 minutes to help lock in moisture.

3. Combine

Add eggs, turkey, vegetables, garlic, olive oil, Worcestershire sauce, and seasonings.
Mix gently until just combined—overmixing causes dryness.

4. Shape

Transfer mixture to the pan or form a loaf on the baking sheet.

5. Glaze

Mix glaze ingredients and spread half over the meatloaf.

6. Bake

Bake uncovered for 40 minutes, remove, add remaining glaze, and return to oven.

7. Finish

Bake an additional 15–20 minutes, until internal temperature reaches 165°F (74°C).

8. Rest

Let rest 10 minutes before slicing to keep it juicy.

Secrets to an Extra Juicy Turkey Meatloaf

  • 🥕 Veggies = moisture (zucchini + carrots work best)

  • 🥣 Soaked oats hold juices better than breadcrumbs

  • 🌡 Cook to temperature, not just time

  • ✋ Gentle mixing keeps texture tender

Easy Variations

  • Low-Carb: Replace oats with almond flour

  • Gluten-Free: Use certified gluten-free oats

  • Mediterranean: Add spinach & crumbled feta

  • BBQ Style: Swap glaze for sugar-free BBQ sauce

  • Spicy: Add red pepper flakes or diced jalapeños

What to Serve With Turkey-Veggie Meatloaf

  • Mashed cauliflower or sweet potatoes

  • Roasted broccoli or green beans

  • Fresh cucumber-tomato salad

Storage & Meal Prep

  • Refrigerator: Up to 4 days (airtight)

  • Freezer: Up to 3 months

  • Reheat: Oven at 325°F or microwave with a splash of broth

Nutrition (Approx. per serving)

  • Calories: 230

  • Protein: 29g

  • Fat: 8g

  • Carbs: 14g

  • Fiber: 4g

Final Thoughts

This Easy Juicy Turkey-Veggie Meatloaf Recipe delivers everything you want in comfort food—moist, flavorful, and satisfying, while still being healthy enough for everyday meals. Once you try it, it’ll become a regular on your dinner rotation.

OTHER RECIPES


INGREDIENTS

For the meatloaf:

  • Cooking spray
  • 2 tablespoons unsalted butter
  • 1 cup diced yellow or sweet onion
  • 1/2 cup grated zucchini
  • 1/2 cup peeled and grated carrot
  • 3 cloves garlic, minced
  • 1 1/4 pounds ground turkey, mix of white and dark meat
  • 1 cup mashed cooked sweet potato
  • 1/2 cup grated sweet apple
  • 1 large egg, lightly beaten
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • Coarsely chopped fresh parsley leaves, for garnish
For the apple-balsamic glaze:
  • 1/4 cup ketchup
  • 2 tablespoons apple butter
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon maple syrup

INSTRUCTIONS

Arrange a rack in the middle of the oven and heat to 350°F. Coat an 8x4-inch loaf pan with cooking spray.

Melt the butter in a medium frying pan over medium heat. Add the onion, carrot, zucchini, and garlic, and cook, stirring occasionally, until softened, about 5 minutes. Transfer to a fine-mesh strainer to drain off the excess liquid and let cool for 5 minutes.

Place the ground turkey, sweet potato, egg, vegetable mixture, grated apple, mustard, thyme, oregano, salt, and pepper in a large bowl and mix with your hands until thoroughly combined, but do not overmix or the meatloaf will be tough. Transfer to the loaf pan and pat into an even layer.

Place all the ingredients for balsamic apple glaze in a medium bowl and whisk to combine. Transfer half to a serving bowl and set aside. Brush the top of the meatloaf with the remaining glaze.

Bake until cooked through and the internal temperature of the meatloaf is 165°F, 50 to 55 minutes. Remove from oven and let stand 5 to 10 minutes before serving so that the juices reabsorb into the meatloaf. Slice, sprinkle with parsley, and serve with the reserved glaze. 

Cool. Enjoy the Easy Juicy Turkey-Veggie Meatloaf recipes !!!

Easy Juicy Turkey-Veggie Meatloaf Video :




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